Sis, It Takes 5 Minutes a Day to Put You First
My GST Sis, I know you're busy. You've got a lot on your plate, from caring for your family to juggling business and household duties. I know there are so many things you could be doing besides practicing self-care and that's precisely why we're here to tell you that it's totally worth it! Take five minutes daily to put yourself first and reap more rewards than you can imagine!
Self-care is a core element of good mental health. It's not selfish and doesn't mean you're indulging yourself. On the contrary, self-care is necessary for your well-being and productivity. Still, it also helps reduce stress, anxiety, and depression--all problems that can negatively impact your relationships with others if left unchecked.
A simple way to incorporate self-care into your daily routine is by taking 5 minutes each day to put yourself first before anything else happens (like getting dressed or eating breakfast). This will help ensure you start on the right foot so the rest of the day goes smoothly!
Remember this saying: you can't pour from an empty cup.
You need to take care of yourself first to be able to give the love and attention that your friends and family need. You are important! Your needs are critical! Your feelings matter! Your happiness matters!
It's possible to make self-care a part of your daily routine without feeling guilty or selfish!
You deserve to feel good about yourself. But if you don't prioritize self-care, it's easy for other things in life (like business) to take over your schedule. The result? You end up feeling overwhelmed, exhausted, and like there's no room left for anything else--including taking care of yourself! So what can we do? First, start small: set aside five minutes each day just as soon as possible after waking up (or before bed if that works better) to do something for you, like reading a book, going for a quick walk, or having a cup of coffee in silence while drinking out of your God.Goals.Growth mug.
I know what you're thinking: "It's such a small thing." But the truth is, it's not. Putting yourself first won't make or break your day, but it will improve it. You deserve that and so much more!
Got five minutes? Hear me out. Self-care is an investment in you, and one thing I've learned about investing in me is that I get a return on my investment when I put in the work. Let me get straight to the point-an excellent investment that you can make this year is by grabbing your ticket to the 2023 God.Goals.Growth Conference. Talk about self-care Sis; you are going to walk away with a Special Delivery, and if you're like me, I love a good surprise delivery. Come with an expectation of our Heavenly Father giving you the strategies to help you put Him first so you can put yourself first and be effective in the Kingdom. Come get that cup filled by purchasing your ticket NOW.